Time & Energy Matrix: Your Day in Hours

The example activities below are here to show how the tool works. Feel free to rename them, add your own, or remove any that don't fit.
Build your day: log hours per activity by tapping + − in the table, or pull the ● handle on a bubble. Move bubbles by dragging them.

Low Impact
High Impact
Battery Charging
Low Impact
Charging
High Impact
Charging
Battery Draining
Low Impact
Draining
High Impact
Draining

ⓘ Every activity you finish adds to your day. Log time after each one, or adjust the bubble size directly. Minimum: 0 h, step: 15 min. Your progress is saved automatically in this browser.

Activities & Time
ActivityHours / Day
Total / Day100%
Quadrant Guide
High Impact + Charging: Ideal zone. Your ideal zone. Spend as many hours here as you can.
High Impact + Draining: High value but costly. Delegate where possible.
Low Impact + Charging: Low intensity, good for recovery. Keep some.
Low Impact + Draining: Drains you with little return. Reduce or eliminate.